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E-bike tips

HOW TO: Tutorials for your (e-)bike

🛠️ Structure & assembly 🔧 Settings 🧠 Knowledge & app 💪 Fitness & training

First steps: Setup & assembly

How to 👉 Final assembly of an e-bike supplied by us 🚴

How to 👉 Assembling your new online Kalkhoff e-bike 🚴

How to 👉 Set up your new BMC 257 model

How to 👉 Fitting the pedals correctly 🚴

Important settings & adjustment

How to 👉 Adjust the stem correctly 🚴

How to 👉 Adjust headset bearings correctly 🚴

How to 👉 Adjust the dropper seat post & remove/install the front wheel 🚴

How to 👉 Easily adjust hub gears yourself 🚴

How to 👉 Correctly adjust the Q-Loc Suntour thru axle 🚴

How to 👉 Fit the MIK spring flap easily and correctly 🚴

Knowledge & technology

How to 👉 Pair & update the BOSCH E-Bike Flow app with Intuvia 100 🚴📲

How to 👉 Find the serial & frame number on the e-bike 🚴

How to 👉 Find important information on your bike cover 🚴

Fitness & training for cyclists

5 MIN INTENSIVE TABATA WORKOUT - Strengthening for cyclists // No equipment

7 MIN WARM UP - Mobility exercises for MTB, road bike & cyclists

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